What if, in the next 6 months or less, you were finally free from hot flashes & insomnia?

Imagine no longer feeling at the mercy of your fluctuating hormones.
JOIN THE WAITLIST

Did you know

Morphus’ 2023 Sleep Report is the latest survey in the company’s leading symptomatology research for menopause. It spoke to nearly 3,000 women in their forties, fifties, and sixties and revealed that changes in sleep are the third most common symptom in perimenopause and menopause, behind fatigue and brain fog.

Tired of sleepless nights and tossing around?

You know that in order to regain control and thrive through perimenopause, you need a clear, actionable plan tailored to your unique needs.

But right now, you're facing these challenges . . .

You know there are foods that trigger your symptoms, but you don’t know which ones.
You feel overwhelmed with how to manage your symptoms and maintain your busy lifestyle.
Dr. Google keeps giving you conflicting information, leaving you more confused than before.
Your doctor wants to put you on hormone patches, but that's not what you want.
You struggle to find reliable, natural solutions that fit into your hectic schedule.
You're unsure how to balance your professional demands with your need for self-care and wellness.
Does this sound familiar?

If so, you're not alone, and there is a way to navigate these challenges effectively.

Mood swings driving you (and everyone else) crazy?

Can You Imagine How It Would Feel To Finally -Outcome They Desire-?

Waking up refreshed and energized after a full night of restful sleep.
Knowing EXACTLY what to do to stop those disruptive hot flashes.
Feeling calm, centered, and balanced, ready to tackle anything.
Enjoying meals without the fear of triggering symptoms.
Having the stamina to power through your day with ease and grace.
Staying at the top of your game professionally while feeling your best physically and mentally.
Our services

Your Complete Toolkit for Thriving Through Perimenopause—Everything You Need, All in One Place!

Reclaim your energy and confidence with MenoMentor!

Personalized Support and Proven Strategies to Help You Thrive Through Perimenopause!

Custom Nutrition Plans—Feel Balanced & Energized Again!

Forget one-size-fits-all diets. Our personalized nutrition plans are designed just for you—balancing your hormones, boosting energy, and helping manage those stubborn menopausal changes like weight gain. This is about getting back to feeling like yourself—with food that fuels, not deprives.

Dedicated Expert Support—We’ve Got Your Back, Anytime

Think of it as having a naturopathic bestie in your back pocket! With MenoMentor, you get real-time access to our expert practitioner. Share feedback, ask questions, and receive personalized video responses within 24 hours—keeping you motivated and on track, every single step of the way.

Smart Weight Management—No More “Diets”

Traditional diets don’t always work during menopause—and that’s okay. We teach sustainable strategies to help you manage your weight without the stress or deprivation. It's time to break free from the cycle of frustration and embrace a healthier, more empowered approach!

Group Coaching Calls—A Community to Thrive In

Get ready to connect with like-minded women on the same journey! You'll join THREE powerful, 1-hour group coaching calls with our expert naturopath. Bring your questions, dive deeper into strategies, and tap into the shared wisdom of women who get it. This is more than just learning—it’s a community designed to lift you up and help you thrive!

Comprehensive Resources—All the Tools You Need at Your Fingertips

We’ve created a full toolkit to guide you—hormone testing guidance, easy-to-follow cheat sheets, delicious meno-friendly recipes, and grocery lists. No guessing, no confusion. Just clear, actionable steps that keep you feeling informed and in control.

1:1 Naturopathic Sessions—Your Personalized Roadmap

Start your journey with a deep-dive, 1:1 session tailored to you. Whether it's ordering blood tests, navigating supplements, or addressing complex symptoms, this is your dedicated space for expert guidance and support.

Experience the MenoMentor Edge

Explore What Sets Us Apart

Real-Time Access to Expert Support

Unlike other programs where you're left to figure things out on your own, MenoMentor gives you direct access to our expert practitioner. With personalized video responses and support within 24 hours, it's like having a naturopathic bestie on speed dial, keeping you motivated and on track at every step.

Tailored Solutions, Not Generic Advice

We know that no two women experience perimenopause the same way. That’s why MenoMentor offers customized nutrition and wellness plans designed specifically for your unique hormonal balance, symptoms, and lifestyle—no cookie-cutter solutions here!

Group Coaching + Community Connection

MenoMentor isn’t just a program—it’s a community. Our group coaching calls bring together like-minded women who are facing the same challenges, creating a supportive space where you can share experiences, get real-time advice, and feel empowered together.
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FAQs

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Frequently Asked Questions

Results vary, but many participants report feeling improvements in their symptoms within the first few weeks of starting the program. Consistency and commitment to the program recommendations are key to achieving lasting results. We’re confident that a MenoMentor Membership gives you the resources and community you need to be the woman you want to be during perimenopause. Change is possible, but it takes time—that’s why we ask all members to commit for a minimum of 3 months.

Absolutely! The MenoMentor program is designed for busy women who need flexible solutions. You can access the course materials at your convenience and implement strategies that fit into your daily routine.

Yes, you'll have access to a supportive community and regular check-ins to ensure you're on track. Our team is here to answer your questions and provide guidance throughout your journey.

Yes, the program incorporates evidence-based strategies and holistic approaches to managing perimenopause symptoms. You'll receive expert guidance to help you make informed decisions about your health.

Absolutely! The course includes bonus recipe eBooks with over 40 recipes, meal plans, and shopping lists, all tailored specifically for perimenopausal women. We've taken the headache out of grocery shopping so you can focus on feeling your best.

The MenoMentor program offers customizable dietary recommendations to accommodate various needs and preferences. You'll learn how to tailor the program to fit your individual health goals.

Absolutely! You can join the program from anywhere in the world. We’ve welcomed participants from Canada, Europe, Asia, Africa, South America, and Australia. Our live coaching calls are scheduled between 9 AM and 5 PM AEST, but don't worry if that timing doesn’t work for you—you can watch the replays on demand.

If you opt for the 1:1 naturopath sessions, please note that these are live and will also be held between 9 AM and 5 PM AEST. We’re excited to have you join us no matter where you’re located!

Absolutely! We've recently introduced a flexible payment plan, allowing you to join the program with three monthly payments. You'll still get immediate access to the portal and all course materials, so you can start right away. This is a fantastic way to invest in yourself while enjoying the ease of manageable payments.

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Still Got Questions?

Connect directly with us and get a response within 24hours.

Fed up with

Let's fix that- join the waitlist!

No more guessing games. It’s time to take charge of your health, kick those symptoms to the curb, and start living life on your terms. Let’s get you back to feeling vibrant and unstoppable!
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What are you looking to gain from MenoMentor Program?

Is It Perimenopause?

Find Out with This List of 100+ Symptoms You’ve Never Heard Of!
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