Guiding Women Through Workplace Wellness

A proven wellbeing program helping Australian businesses reduce absenteeism, retain top female talent, and build inclusive, high-performing workplaces.
Discover Our Programs

Perimenopause Is Silently Impacting Your Workforce

Perimenopause affects women in their 40s and 50s, bringing symptoms like fatigue, mood swings, and brain fog that can disrupt work performance and well-being.

%

of Australian women report perimenopause symptoms impacting their work productivity.

— Black Dog Institute

in 5

Australian employees take mental health-related leave, often linked to hormonal changes.

— Australian Psychological Society

$ .9T

Global Productivity Loss.

Low employee engagement, worsened by unaddressed health challenges like perimenopause, drains the global economy.

- Gallup, 2024.

Without support, these challenges lead to disengagement, absenteeism, and turnover, costing your organization talent and productivity.
Organizations can support women's thriving by promoting work-life balance and ensuring a psychologically supportive environment.

Trusted by Leading Australian Organizations

The Hidden Challenge of Perimenopause

➡ Your high-performing women in their 40s and 50s are burning out, missing work, or quietly considering leaving.
➡ You're committed to wellbeing—but standard wellness programs don’t address hormonal health.
➡ Conversations about perimenopause at work are still taboo—and that costs your business.

A tailored, evidence-based health program designed for midlife women—delivered with empathy, clarity, and results.

➡ Led by experienced health professionals
➡ Delivered onsite or virtually
➡ Focused on measurable outcomes that matter to your business

Meet Your Workshop Leader


Hi, I’m Elina, naturopath, educator, and founder of Meno Guide. I help driven women transform their hormonal chaos into calm clarity, with strategies that work.

I’ve delivered corporate programs in law firms, tech companies, government departments, and wellness-forward organisations who are ready to support women better.

Let’s create a workplace where women don’t have to choose between their health and their careers.

Three Steps to Transform Your Workplace

01.

Assess Needs

We conduct a workplace survey to understand your workforce’s challenges and customise the program for your organisation.
02.

Implement the Right-Fit Program

Launch workshops and 1:1 consultations, delivered onsite or virtually, to fit your workplace needs.
03.

Empower Your Team and Measure Impact

Equip women with tools to manage fatigue, brain fog, and stress, fostering resilience and a thriving, inclusive workplace.
Track engagement and well-being metrics to ensure lasting benefits for your team and culture.

Our Flexible Wellness Program

Our naturopathic-led program empowers women in your workplace to manage perimenopause with confidence, boosting health, engagement, and retention.

Virtual Workshops

Face-to-Face Interactive Workshops

TeleHealth Naturopath Consultations

1:1 Wellness Bites Consultations

Naturopathic Consultations

 Live, naturopath-led workshops delivered via Zoom, offering the same evidence-based content as in-person sessions, tailored for perimenopause. Includes digital resources and Q&A for remote or hybrid teams.


Face-to-Face Interactive Workshops

Engaging, in-person workshops led by expert naturopaths, designed for women navigating perimenopause in the Australian workplace. These sessions cover nutrition, stress management, and hormone balance, with interactive activities to foster team connection and practical learning.

1:1 Consultations
(In-Person or Virtual)

Personalized naturopathic consultations to address individual perimenopause symptoms, covering diet, supplements, and lifestyle. Available face-to-face in select cities or virtually via secure video calls.

We’re Your Partner in Women’s Wellness

Our team of experienced naturopaths and wellness experts specializes in women’s health, delivering evidence-based solutions designed for the Australian workplace. We partner with your People & Culture team to create a supportive environment where women feel valued and empowered.

Ready to Support Your Female Leaders?

Join leading Australian organisations prioritising women’s health.
Get in touch today by filling out the form below to start designing a perimenopause wellness program tailored for your workplace.