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We help driven women tackle perimenopause head-on, reclaim their energy, and rediscover the joy of living fully!
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Know the signs and symptoms

How many of the 100 + perimenopausal symptoms are affecting you?

DOWNLOAD 100 Signs & Symptoms of Perimenopause: A Complete Checklist

Let's Get Your Energy Back, Together!

Functional Testing

Clarity When You Need It Most

Ever felt that your symptoms were overlooked or that important questions went unanswered? Navigating the healthcare system can be challenging, especially when you’re searching for deeper insights into your health. That’s where our functional testing comes in. With a broad range of tests—spanning hormones, immunity, digestion, and more—you can gain a comprehensive understanding of your body’s needs without additional appointments.
Let us help you find the answers that bring confidence to your health journey.
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Naturopathic Consultations

Personalized Care, Not a One-Size-Fits-All Approach

Our telehealth and in-person naturopathic consultations are tailored to your unique symptoms and goals. Whether you need a fresh approach or ongoing support, we’re here to help you regain control of your health—on your terms.






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Join the MenoMentor Waitlist

Overcome Hormonal Chaos and Reclaim Your Energy with a Plan That Actually Works

The soon-to-be-released MenoMentor program is designed to give you the clarity and support you’ve been searching for. We’ll help you navigate the challenges you’re facing with a personalized treatment plan that tackles everything from nutrition and hormone balancing to mindset shifts. Finally, get the lasting energy, vitality, and well-being you deserve—on your terms.



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What Our Clients Say

"Honestly, I can’t thank Elina enough! Navigating perimenopause has been tough, but their consultations felt like talking to a friend who really gets it. The functional testing helped pinpoint what was going on with my body, and the meal plans are easy to follow. I finally feel like I’m taking charge of my health. If you’re feeling lost, you should definitely reach out to her!"
-Linda M.
"I can’t believe how much Meno Guide has changed my life! The consultations were eye-opening. The functional testing helped me understand my hormones and digestive health in a way I never expected. I feel more energized and balanced than ever. Thank you, thank you, thank you!
-Jessica R.
"You know, when I first started experiencing perimenopause, I thought I was losing my mind. One minute I’m fine, and the next I’m compltely losing my train of thought during meetings! Good grief! Meno Guide came to the rescue with personalized support. The testing Elina ran was a total eye-opener, helping me understand my hormonal chaos. Honestly, I feel like I’m finally getting a handle on this wild ride. If you’re in the same boat, Meno Guide is a must!"
-Emily R., Operations Manager.

Hi! I'm Elina

Naturopath | Founder
Educator | Coach
Let’s be honest: navigating perimenopause can be incredibly challenging. If you’re dealing with weight gain, hair loss, mood swings, or fatigue, it’s easy to feel frustrated and out of control.
After seeing thousands of women face these same hurdles, I knew something had to change.
That’s why I created the Meno Guide.
At Meno Guide, we are dedicated to helping driven women like you tackle the root cause—hormonal imbalance. Together, we’ll develop a personalized, science-backed plan tailored to your unique needs. Ourmission is to empower you to reclaim your energy, restore your confidence, and truly thrive during this transitional phase.
Are you ready to step into the vibrant, balanced life you deserve?
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Ready to Take Control of Your Perimenopause Journey?

Let’s tackle those symptoms together and unlock the vibrant, unstoppable you that’s been waiting to shine!
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Is It Perimenopause?

Find Out with This List of 100+ Symptoms You’ve Never Heard Of!
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